Weigh In record (no journal entry) for 26 January 2011
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255.0 lb
Lost so far: 16.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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2034 kcal
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Fat: 84.50g | Prot: 115.84g | Carb: 215.54g.
Breakfast: Watermelon. Lunch: Cucumber (Peeled), Lettuce, Smooth Peanut Butter (with Salt), Toasted Multigrain Bread. Dinner: Iceberg Lettuce (Includes Crisphead Types), Chicken or Turkey Pot Pie. Snacks/Other: Strawberries, Green Tea, Milk (Nonfat), Syntha-6 Protein Powder, Sweet Cherries. more...
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4220 kcal
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Activities & Exercise:
Sitting - 16 hours, Running (jogging) - 5/mph - 30 minutes, Swimming (slow) - 30 minutes, Resting - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 10.5 lb a week
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