Weigh In record (no journal entry) for 08 December 2013
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197.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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2579 kcal
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Fat: 139.78g | Prot: 94.55g | Carb: 175.94g.
Breakfast: Butter, Thomas' Original English Muffins, Coffee, Del Monte Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup. Lunch: Bacon (Cured, Pan-Fried, Cooked), Tillamook Extra Sharp Cheddar Cheese, Burgerville Fried Egg (1). Dinner: Southern Comfort Southern Comfort, Outback Steakhouse Rice, Outback Steakhouse Outback Special (6 oz), Outback Steakhouse Ranch Dressing, Outback Steakhouse House Salad. Snacks/Other: Cheetos Crunchy Cheetos. more...
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2909 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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