chaz1945's Journal, 08 December 2013

Weigh In record (no journal entry) for 08 December 2013
159.4 lb Lost so far: 0.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2013:
2025 kcal Fat: 38.67g | Prot: 67.02g | Carb: 375.14g.   Breakfast: Baby Food Fruit Dessert, Apple Juice (Canned or Bottled), Baby Food Pears, Boost Boost High Protein, 2% Fat Milk. Lunch: 2% Fat Milk, Baby Food Bananas and Pineapple, Gerber Mixed Vegetables and Beef, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Baby Food Vegetable and Chicken, Coca-Cola Coco-Cola Classic (12 oz), Boost Boost High Protein, Baby Food Peaches. Snacks/Other: Hunt's Butterscotch Pudding Snack Pack. more...
gaining 2.8 lb a week

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