Weigh In record (no journal entry) for 08 December 2013
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215.4 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 December 2013:
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2370 kcal
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Fat: 64.97g | Prot: 119.88g | Carb: 318.37g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: stabbur-makrell 25g, Knekkebrød Havre Wasa 19g, Melk lett Q 3dl. Dinner: sardines eldorado sunfloweroil, O'Boy original, Melk lett Q 3dl. Snacks/Other: O'Boy original, Lettmelk 5 dl, Riskaker First Price, Magerost kylling Kavli 10g, Pære Conference 175g, Havregrøt Bjørn Lettkokte Store 80g, syltetøy bringbær fruitland, milk Q lett 1% fett 2dl, Knekkebrød Husman Wasa, Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g, Golden Delicious AlpeGolden 220g. more...
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2380 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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