|
〠Lost a little. 2P treadmill 90 minutes, 5.4 miles. Feeling good.
Good day. Happy. Ate well. Did a lot.
|
163.1 lb
Lost so far: 6.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2009:
|
1570 kcal
|
Fat: 44.87g | Prot: 98.70g | Carb: 218.62g.
Breakfast: orange. Lunch: olive oil, mushrooms, newman's own honey, chef express turkey. Dinner: orange, salmon, nancy's lite, asparagus, dark chocolate jello. Snacks/Other: alternative bagel sweet, pear. more...
|
|
2245 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|