debbra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 8th: 1549 * 97%
fat: 47.58g
|
protein: 61.92g
|
carbs: 201.58g
- -
Tue 7th: 2152 * 134%
fat: 50.24g
|
protein: 95.62g
|
carbs: 330.73g
- -
Mon 6th: 1821 * 114%
fat: 48.25g
|
protein: 93.51g
|
carbs: 270.22g
- -
Sun 5th: 1198 * 75%
fat: 24.56g
|
protein: 56.71g
|
carbs: 193.23g
- -
Sat 4th: 2108 * 132%
fat: 53.74g
|
protein: 124.70g
|
carbs: 251.04g
- -
Fri 3rd: 1266 * 79%
fat: 13.98g
|
protein: 30.77g
|
carbs: 104.56g
- -
Thu 2nd: 1174 * 73%
fat: 42.05g
|
protein: 70.88g
|
carbs: 136.36g
- -
Wed 1st: 2004 * 125%
fat: 84.40g
|
protein: 132.22g
|
carbs: 153.56g
- -
April 2024
Tue 30th: 1141 * 71%
fat: 28.25g
|
protein: 66.27g
|
carbs: 138.31g
- -
Mon 29th: 1805 * 113%
fat: 34.76g
|
protein: 81.72g
|
carbs: 283.00g
- -
Sun 28th: 1667 * 104%
fat: 31.35g
|
protein: 72.13g
|
carbs: 262.40g
- -
Sat 27th: 1467 * 92%
fat: 52.27g
|
protein: 127.31g
|
carbs: 114.81g
- -
Fri 26th: 1247 * 78%
fat: 26.85g
|
protein: 63.10g
|
carbs: 160.80g
- -
Thu 25th: 1245 * 78%
fat: 35.60g
|
protein: 92.07g
|
carbs: 142.88g
- -
Wed 24th: 1426 * 89%
fat: 50.37g
|
protein: 75.41g
|
carbs: 167.48g
- -
Tue 23rd: 867 * 54%
fat: 6.12g
|
protein: 22.00g
|
carbs: 107.04g
- -
Mon 22nd: 1082 * 68%
fat: 31.91g
|
protein: 66.96g
|
carbs: 142.39g
- -
Sun 21st: 1645 * 103%
fat: 83.81g
|
protein: 56.95g
|
carbs: 187.30g
- -
Sat 20th: 1498 * 94%
fat: 50.61g
|
protein: 58.79g
|
carbs: 184.32g
- -
Fri 19th: 1860 * 116%
fat: 72.82g
|
protein: 133.60g
|
carbs: 167.05g
- -

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