Weigh In record (no journal entry) for 18 March 2021
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160.6 lb
Lost so far: 3.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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2905 kcal
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Fat: 113.23g | Prot: 86.10g | Carb: 392.69g.
Breakfast: Domino Sugar Granulated Sugar, Ginger, 100% Lactose Free Lowfat Milk, Two Scoops Raisin Bran Crunch Cereal. Lunch: Bacon, Scrambled Egg , Plain Pancakes , Mrs. Butterworth's Original Syrup. Dinner: Sweet Baby Ray's Original Barbecue Sauce, French's French Fried Onions, Pepperidge Farm Soft White Hamburger Buns, Potato French Fries, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Heinz Tomato Ketchup, Vlasic Ovals Hamburger Dill Chips. Snacks/Other: Freezer Thin Mint Pie (By Jacqui Wedewer and Carolyn Menyes), Bananas. more...
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gaining 2.5 lb a week
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