Weigh In record (no journal entry) for 26 January 2011
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159.0 lb
Lost so far: 36.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1313 kcal
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Fat: 86.46g | Prot: 110.63g | Carb: 25.61g.
Breakfast: 18% cream, decaf coffee. Lunch: Cream Substitute (Powdered), decaf coffee, sweetener, sour cream, cheddar cheese, salsa. Dinner: green tea, mayo, can tuna, green beans, chicken. more...
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2173 kcal
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Activities & Exercise:
Housework - 29 minutes, Desk Work - 9 hours and 31 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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