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Did the arms and shoulders P90X video today. I felt like I did a good job, but I can definitely tell I'm weaker than I was a year ago. I used a measly 15 lbs weight for most exercises. I need to get some 20's and 25's so I can do less reps and more weight.
I did much better on Ab Ripper X today than I normally do, but I'm starting to hate it more and more.
On the plus side, working out for an hour each morning really isn't as bad as I thought it was going to be. It's still a struggle to get out of bet at 6AM but once I get going I feel great.
19.0% BF
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188.2 lb
Lost so far: 2.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1366 kcal
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Fat: 31.48g | Prot: 137.03g | Carb: 141.09g.
Breakfast: Butterball Turkey Bacon, Sugar Free Hershey's Chocolate Syrup, Skim Milk, Sara Lee 45 Calories and Delightful Wheat Bread. Lunch: Smart Ones Ziti. Dinner: Broccoli, Olive Oil, Weber Mesquite Marinade, Corn, Chicken Breast. Snacks/Other: Jack Links Teriyaki Beef Steak. more...
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2886 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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