ChristyLA's Journal, 07 December 2013

166.0 lb Lost so far: 50.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 85.63g | Prot: 84.85g | Carb: 126.62g.   Breakfast: Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Atkins Muffin in A Minute, Bananas, Coffee (Brewed From Grounds, Decaffeinated), Garelick Farms Half & Half. Lunch: Seafood Salad, Kroger Lite Mozzarella String Cheese, Great Value Light Raspberry Vinaigrette Dressing, Baby Spinach, Carrots, Celery, Dole Broccoli & Cauliflower, Dole Fresh Discoveries Leafy Romaine, Cucumber (with Peel). Dinner: Trader Joe's Organic Marinara Sauce, Extra Virgin Olive Oil, Trader Joe's Organic Free Range Large Brown Eggs, Albertsons Fat Free Shredded Mozzarella Cheese, Chicken Breast (Skin Not Eaten), Butternut Winter Squash, Unsalted Butter Stick, Green String Beans, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Bananas, Trader Joe's Roasted & Unsalted Peanuts, Apples. more...

2488 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 30 minutes, Standing - 1 hour and 15 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 10 hours, Resting - 2 hours and 25 minutes. more...