Weigh In record (no journal entry) for 26 January 2011
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254.6 lb
Lost so far: 6.1 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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525 kcal
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Fat: 42.04g | Prot: 22.67g | Carb: 8.53g.
Breakfast: Fish Oil Omega 3, Light Sour Cream, Prime Rib (10 oz), Ralphs Half & Half. more...
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losing 5.6 lb a week
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mushmiddle's weight history
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