mdb8199's Journal, 26 January 2011

182.0 lb Lost so far: 10.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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404 kcal

Fat: 11.87g | Prot: 32.35g | Carb: 45.83g.   Breakfast: All Natural Fit Triple Berry Crunch Granola, Nonfat Strawberry Greek Yogurt. Lunch: 96% Fat Free Boiled Ham Cold Cuts, Light Fantastic Cheese Fantastico Dressing, Spinach Tender Lettuce Mix, Avocados, Black Olives. more...

2440 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...