Weigh In record (no journal entry) for 07 December 2013
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197.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2013:
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1762 kcal
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Fat: 83.97g | Prot: 88.11g | Carb: 116.29g.
Breakfast: Del Monte Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup, Coffee. Lunch: Starbucks Freshly Brewed Coffee (Grande), Kroger Chili with Beans (Cup). Dinner: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Pop Secret Movie Theater Butter Popcorn, Southern Comfort Southern Comfort, Tillamook Extra Sharp Cheddar Cheese. more...
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2618 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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