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5.1%
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118.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2013:
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2260 kcal
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Fat: 53.89g | Prot: 221.29g | Carb: 226.95g.
Breakfast: Skippy Creamy Peanut Butter, Healthy life Low Carb Bread, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Kroger Break-Free Real Egg Product, Eat Smart Broccoli & Cauliflower, Optimum Nutrition 100% Gold Standard Whey Protein, Chocolate Peppermint Crunch Ice Cream. Dinner: Hershey's Caramel Syrup, Bananas, Original Buttermilk Pancakes (3). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2360 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Driving - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 3 hours, Standing - 9 hours and 22 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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