Dcraze's Journal, 26 January 2011

169.8 lb Lost so far: 1.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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2533 kcal

Fat: 79.68g | Prot: 202.61g | Carb: 272.31g.   Breakfast: Alpen Apple Spice Cereal, Large Coffee with Cream, Fiber Gummies, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Sweet and Salty Nut Granola Bars - Peanut, Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Whole Wheat Pita Thin Style, Fat Free Singles Process Cheese, Ham Smoked off the Bone - Heritage 1890, Salmon, Calorie-Wise Thousand Island Salad Dressing, Original Iceberg Garden Salad (Zip), Balsamic Vinegar. Snacks/Other: Turkey Bites, Peanuts, All-Bran Buds with Psyllium, Source 0 Yogurt, Blueberries, ProteinPlus Powder Chocolate. more...

3052 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...