Weigh In record (no journal entry) for 26 January 2011
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205.4 lb
Lost so far: 1.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1586 kcal
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Fat: 31.25g | Prot: 157.22g | Carb: 190.53g.
Breakfast: benefiber, Milk (Nonfat), Protein Plus Chocolate Shake. Lunch: Turkey Breast Meat, Chewy Bars - Oats & Chocolate, Light Chicken & Dumpling Soup. Dinner: 2% Milk Mexican Cheese Blend, Tortilla. Snacks/Other: Honeycrisp Apple, Total 0% Greek Yogurt, Oats Cereal (Instant, Dry, Fortified). more...
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2710 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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