Weigh In record (no journal entry) for 26 January 2011
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116.2 lb
Lost so far: 4.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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2025 kcal
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Fat: 64.10g | Prot: 81.66g | Carb: 223.78g.
Breakfast: Bananas , Fat Free Original Liquid Coffee Creamer, Natural Super Chunk Peanut Butter, Brown Rice Bread, Rice Cakes - Apple Cinnamon. Lunch: Roasted Broiled or Baked Chicken Drumstick, Portabella Mushrooms , Cos or Romaine Lettuce , Light Balsamic Vinaigrette, Crumbled Goat Cheese, Chickpeas, Broccoli , Onions . Dinner: Grilled Chicken, Rum, Petite Sirah Wine. Snacks/Other: Rice Cakes - Apple Cinnamon, Smart Pop 94% Fat Free Butter, Dark Chocolate Truffle Bar. more...
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1682 kcal
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Activities & Exercise:
Sitting - 3 hours, Swimming (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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