Weigh In record (no journal entry) for 07 December 2013
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123.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2013:
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1019 kcal
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Fat: 39.66g | Prot: 71.52g | Carb: 106.80g.
Breakfast: Canderel Stick, Woolworths Smooth Bulgarian Yoghurt, Nature's Source Nutzy Crunch, Coffee with Milk. Lunch: Lettuce, Pick n Pay Light Meat Shredded Tuna in Salt Water, Bakers Crackerbread Rye Toast, Crosse & Blackwell Tangy Mayonnaise Lite. Dinner: Sea Harvest Hake Fillets, Creamed Spinach, Cooked Yellow Corn, Baby Zucchini, Cooked Carrots, I&J Fish Cakes. Snacks/Other: Pecan Shortbread, Chocolate Chip Biscuit, Woolworths Seedless White Grapes, Protein Bar. more...
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2024 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 25 minutes, Shopping - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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