Weigh In record (no journal entry) for 09 October 2013
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123.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 October 2013:
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1225 kcal
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Fat: 38.58g | Prot: 78.73g | Carb: 147.10g.
Breakfast: Coffee with Milk and Sugar, Future Life Smart Food, Woolworths Low Fat Milk, Nutritech Diet Meal. Lunch: Nut Mixture with Dried Fruit and Seeds, Tea with Milk and Sugar, Pears, Chilli Con Carne with Beans, Ryvita Sesame Crispbread. Dinner: Chicken Wrap. more...
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Cara Lee Schaanick's weight history
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