Weigh In record (no journal entry) for 06 December 2013
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228.2 lb
Lost so far: 3.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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2433 kcal
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Fat: 90.29g | Prot: 113.41g | Carb: 286.63g.
Breakfast: Caribou Coffee Latte (Medium), Coffee, Land O'Lakes Over The Moon Fat Free Milk, Great Value Crunchy Oat Squares. Lunch: Kraft Macaroni & Cheese Light Prep, Dole Dole Strawberry Dippers. Dinner: Harpoon Brewery Hard Cider, Pizza Hut Bone Out Wings - Buffalo Mild Wings, Pizza Hut Cheese Breadstick, Pizza Hut 14" Large Pepperoni & Mushroom Stuffed Crust Pizza. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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3119 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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