ckt13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 29th: 1519 * 72%
fat: 32.84g
|
protein: 57.65g
|
carbs: 250.37g
3226*  1707
Mon 28th: 1750 * 83%
fat: 76.85g
|
protein: 47.84g
|
carbs: 222.36g
3585*  1835
March 2014
Fri 21st: 2028 * 97%
fat: 81.82g
|
protein: 56.71g
|
carbs: 268.40g
- -
Wed 19th: 2092 * 100%
fat: 79.83g
|
protein: 67.53g
|
carbs: 275.04g
3077*  985
Tue 18th: 2277 * 108%
fat: 94.83g
|
protein: 71.85g
|
carbs: 297.42g
3048*  771
Mon 17th: 1996 * 95%
fat: 93.50g
|
protein: 67.81g
|
carbs: 218.64g
- -
Sat 8th: 1349 * 64%
fat: 68.19g
|
protein: 28.14g
|
carbs: 161.38g
- -
January 2014
Fri 24th: 266 * 13%
fat: 3.17g
|
protein: 8.09g
|
carbs: 52.60g
2967*  2701
Tue 21st: 2132 * 102%
fat: 67.14g
|
protein: 62.85g
|
carbs: 301.53g
2616*  484
December 2013
Sun 8th: 577 * 27%
fat: 17.74g
|
protein: 13.97g
|
carbs: 95.47g
- -
Sat 7th: 1411 * 67%
fat: 64.00g
|
protein: 65.31g
|
carbs: 140.73g
- -
Fri 6th: 2433 * 116%
fat: 90.29g
|
protein: 113.41g
|
carbs: 286.63g
3119*  686
Thu 5th: 1433 * 68%
fat: 48.50g
|
protein: 53.23g
|
carbs: 191.07g
- -
Wed 4th: 2005 * 95%
fat: 90.13g
|
protein: 85.98g
|
carbs: 216.09g
3379*  1374
Tue 3rd: 1758 * 84%
fat: 55.30g
|
protein: 64.24g
|
carbs: 256.28g
3108*  1350
Mon 2nd: 2473 * 118%
fat: 98.47g
|
protein: 84.32g
|
carbs: 324.05g
3325*  852
November 2013
Sun 24th: 379 * 18%
fat: 21.83g
|
protein: 10.54g
|
carbs: 36.65g
- -
Thu 21st: 1758 * 84%
fat: 55.16g
|
protein: 64.68g
|
carbs: 268.65g
3011*  1253
Wed 20th: 1944 * 93%
fat: 65.58g
|
protein: 59.34g
|
carbs: 196.95g
- -
Tue 19th: 1770 * 84%
fat: 79.09g
|
protein: 54.07g
|
carbs: 169.69g
2858*  1088

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