ckt13's Journal, 24 January 2014

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Weigh In record (no journal entry) for 24 January 2014

229.0 lb Lost so far: 3.0 lb. Still to go: 84.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2014:

266 kcal

Fat: 3.17g | Prot: 8.09g | Carb: 52.60g. Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Milk (Nonfat), Malt-O-Meal Apple Zings. more...

2967 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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ckt13's Journal, 24 January 2014

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