Weigh In record (no journal entry) for 06 December 2013
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262.0 lb
Lost so far: 15.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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2154 kcal
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Fat: 76.05g | Prot: 94.09g | Carb: 288.39g.
Breakfast: Quaker Instant Oatmeal - Strawberries and Cream, Instant Oatmeal. Lunch: Swiss Cheese, The Deli Counter Genoa Salami, Swiss Cheese, Chicken Thigh, Kraft 2% Milk American Cheese Singles, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Great Value Fat Free Orange Sherbet, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Strawberries, Egg, Bananas, Carnation Instant Breakfast Essentials - Strawberry Sensation, Whole Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. more...
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steady weight
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