Weigh In record (no journal entry) for 06 December 2013
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141.1 lb
Lost so far: 30.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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1356 kcal
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Fat: 29.79g | Prot: 48.26g | Carb: 225.17g.
Breakfast: Blueberries, Raspberries, Kellogg's Special K Original Cereal, Dairyland Skim Milk, Flaxseed Oil, Cheerios. Lunch: Congee, Chow Fun Noodles with Meat and Vegetables. Dinner: White Potatoes (Flesh and Skin), Frieda's Chinese Radish (Lo Bok), Carrots, Campbell's Vegetarian Vegetable Soup. Snacks/Other: Glico Strawberry Pocky, Plain Pancakes, Tim Hortons French Vanilla Cappuccino. more...
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1851 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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