Weigh In record (no journal entry) for 09 December 2013
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140.0 lb
Lost so far: 32.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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1257 kcal
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Fat: 29.86g | Prot: 56.15g | Carb: 194.00g.
Breakfast: Strawberries, Cheerios, Flaxseed Oil, Dairyland Skim Milk, Kellogg's Special K Original Cereal. Lunch: White Rice (Medium-Grain, Cooked), Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Chicken Drumstick, Dole Romaine Lettuce, Watercress, Carrots. Snacks/Other: Ice Cream, Plain Pancakes, Christie Thinsations Oreo, Glico Strawberry Pocky, Beef Jerky, Gala Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Old Dutch Tiny Twist Pretzels. more...
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1658 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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