Weigh In record (no journal entry) for 28 November 2013
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258.0 lb
Lost so far: 17.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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462 kcal
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Fat: 18.05g | Prot: 42.28g | Carb: 33.34g.
Breakfast: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Coffee. Lunch: KFC Grilled Chicken DRUMSTICK. Snacks/Other: Powerade Zero Mixed Berry, KFC Diet Pepsi (20 oz). more...
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steady weight
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fml2004's weight history
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