Weigh In record (no journal entry) for 06 December 2013
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252.0 lb
Lost so far: 23.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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760 kcal
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Fat: 35.59g | Prot: 86.29g | Carb: 21.33g.
Breakfast: Publix Skim Milk, Dunkin' Donuts Iced Coffee, Weight Watchers Colby Jack Cheese Sticks. Lunch: Cantaloupe Melons, Whipping Cream (Light), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Dinner: Goat Meat. Snacks/Other: Snackergy Snackergy Chipotle BBQ, Ground Turkey 93/7, Nestle Pure Life Purified Water (Bottle). more...
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losing 5.3 lb a week
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