ejswank's Journal, 06 December 2013

197.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 64.44g | Prot: 52.77g | Carb: 170.64g.   Breakfast: cascading farm Organic trail mix dark cranberry (Cascadian Farm), Coffee. Lunch: Meat Frankfurter (Heated), V8 Vegetable 100% Juice from Concentrate with Added Ingredients. Snacks/Other: Peeled dried organic fruit, Tillamook Extra Sharp Cheddar Cheese, Dannon Activia Yogurt, Kellogg's Cracklin Oat Bran. more...

3040 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...