Weigh In record (no journal entry) for 06 December 2013
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221.0 lb
Lost so far: 3.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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473 kcal
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Fat: 21.50g | Prot: 7.58g | Carb: 34.57g.
Snacks/Other: Young's Double Chocolate Stout, Cashew Nuts. more...
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steady weight
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