Weigh In record (no journal entry) for 26 January 2011
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152.1 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 January 2011:
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1531 kcal
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Fat: 45.67g | Prot: 54.17g | Carb: 224.61g.
Breakfast: sugar, cracker, pineapple, cappuccino. Lunch: bread, zucchini, mushroom, corn, mozzarella, eggplant, Gouda or Edam Cheese. Dinner: soya sauce, onion, beans, wine, egg. Snacks/Other: Plain or Buttermilk Biscuits (Dry Mix), cappuccino, orange, nescafe, apple. more...
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2068 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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melita b's weight history
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