TonyFar's Journal, 17 March 2021

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Weigh In record (no journal entry) for 17 March 2021

241.2 lb Lost so far: 1.3 lb. Still to go: 5.3 lb. Diet followed 100%.

Diet Calendar Entries for 17 March 2021:

1740 kcal

Fat: 19.30g | Prot: 46.20g | Carb: 273.42g. Breakfast: Havregrøt lettkokte 80g. Lunch: Lunsj jobben. Snacks/Other: Banan 200g, Leverpostei 10G, Knekkebrød Husman Wasa, Kaviar 5g, Gulrot 100g. more...

2881 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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TonyFar's Journal, 17 March 2021

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