Weigh In record (no journal entry) for 02 April 2009
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2009:
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389 kcal
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Fat: 5.72g | Prot: 15.16g | Carb: 73.47g.
Breakfast: grapes, half & half, Life Cereal, skim milk, coffee. more...
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2793 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Circuit Training - 35 minutes, Desk Work - 7 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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losing 1.0 lb a week
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