Weigh In record (no journal entry) for 06 December 2013
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215.8 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 December 2013:
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2659 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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losing 3.1 lb a week
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