Weigh In record (no journal entry) for 16 March 2021
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193.3 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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537 kcal
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Fat: 15.44g | Prot: 23.48g | Carb: 78.57g.
Breakfast: La Huerta Espinacas, Lala Queso Panela. Lunch: Lala Queso Panela, Great Value Puré de Papa, Spaghetti. Snacks/Other: Papaya, Almonds . more...
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gaining 0.4 lb a week
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Hector Casillas's weight history
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