Weigh In record (no journal entry) for 05 December 2013
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262.0 lb
Lost so far: 15.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1567 kcal
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Fat: 51.89g | Prot: 123.63g | Carb: 152.58g.
Lunch: Turkey Wing, Turkey Breast Meat, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Kraft 2% Milk American Cheese Singles. Dinner: Turkey Drumstick (Skin Eaten), Kraft 2% Milk American Cheese Singles, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Great Value Fat Free Orange Sherbet, Kraft Miracle Whip Dressing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 7.0 lb a week
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