Weigh In record (no journal entry) for 16 March 2021
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151.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1323 kcal
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Fat: 78.29g | Prot: 46.76g | Carb: 132.69g.
Breakfast: Butter (Salted), Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Kirkland Signature Pecans, Silk Unsweetened Almond Coconut Blend, Made in Nature Deglet Noor Dates (44g), Anthony's Psyllium Husk Powder, Quaker Instant Oatmeal - Regular, Bolthouse Farms Strawberry Parfait Breakfast Smoothie (15.2 oz). Lunch: Tomatoes, Mandarin Oranges No Sugar Added, Mixed Salad Greens, Parmesan Cheese (Shredded) , Sliced Black Olives, Black Beans (Canned), Red Onions, Tortilla Strips. Dinner: Ghirardelli 100% Cacao Unsweetened Chocolate, Wonderful Roasted & Salted Pistachios (1.5 oz), Gala Apples. Snacks/Other: Tap Water, Tap Water. more...
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losing 4.7 lb a week
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