Weigh In record (no journal entry) for 16 March 2021
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215.8 lb
Lost so far: 0 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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486 kcal
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Fat: 16.32g | Prot: 73.28g | Carb: 27.69g.
Breakfast: Goli Apple Cider Vinegar Gummies, Thin Slim Foods Chocolate Muffins, Premier Nutrition High Protein Shake - Vanilla. Lunch: Dole Iceberg Lettuce, Chick-fil-A Mayonnaise Packet, Celery, StarKist Foods Chunk Light Tuna in Water (Pouch), Thin Slim Foods Zero Carb Bread Plain Thin Sliced. more...
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losing 8.4 lb a week
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