Weigh In record (no journal entry) for 05 December 2013
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182.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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524 kcal
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Fat: 13.78g | Prot: 12.42g | Carb: 88.24g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Heartland Original Granola Cereal. Lunch: Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Fresh Pork Sausage. Snacks/Other: Great Value Powdered Creamer, Flavored Popcorn. more...
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losing 1.9 lb a week
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