Weigh In record (no journal entry) for 05 December 2013
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132.5 lb
Lost so far: 5.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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315 kcal
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Fat: 6.42g | Prot: 15.38g | Carb: 49.14g.
Breakfast: Coffee with Cream and Sugar, Post Grape-Nuts Cereal, Dannon Oikos Traditional Greek Yogurt - Raspberry. more...
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losing 3.5 lb a week
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