Weigh In record (no journal entry) for 02 December 2013
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1477 kcal
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Fat: 36.96g | Prot: 88.73g | Carb: 199.71g.
Breakfast: Coffee with Cream and Sugar, Body Fortress Body Fortress Body Fortress Body Fortress Super Advanced Whey Protein - Vanilla, Chiquita Chiquita Banana, Great Value Great Value Lowfat Yogurt - Vanilla, Pink Lady Apples, Dole Dole Frozen Blackberries, Dole Dole Frozen Strawberries. Lunch: Kraft Classic Balsamic Vinaigrette, Tuna Fish Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mahatma Jasmine Rice, recipe Slow Cooker Chili. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Post Grape-Nuts Cereal, Zone Perfect Dark Chocolate Nutrition Bar - Almond, Dannon Oikos Traditional Greek Yogurt - Raspberry. more...
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1704 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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