judibird's Journal, 01 April 2009

Good Morning, it seems I can never get used to losing weight and then reaching a plateau. All I want to see is progress and yet I know in my mind I am making progress. I have been looking back in my life and I started have problems with food when I was 18 and pregnant. It has been 51 years not and I am tired of the whole thing. It is get a handle on food or bust with me. I will just keep plugging along and the weight will come off. Right???? Have a successful day.
224.0 lb Lost so far: 29.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 April 2009:
813 kcal Fat: 14.99g | Prot: 55.65g | Carb: 122.52g.   Breakfast: medifast cocoa, water. Lunch: water, CHICKEN & NOODLE HEALTHY CHOICE. Dinner: Chicken Fried Rice. Snacks/Other: hard pretzel, kashi. more...
3387 kcal Activities & Exercise: Desk Work - 9 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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Comments 
YES ... keep plugging along and the weight WILL come off ... it is a journey not a RACE. You are doing the right things ... you have made SIGNIFICANT progress and you will continue to LOSE!!! Hang in there!! 
01 Apr 09 by member: madaboutmoose

     
 

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