Weigh In record (no journal entry) for 05 December 2013
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199.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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1930 kcal
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Fat: 68.07g | Prot: 89.37g | Carb: 257.67g.
Breakfast: Coffee, Instant Oatmeal. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Crunchy Granola Bars - Peanut Butter, V8 Vegetable 100% Juice from Concentrate with Added Ingredients, Dole Bananas. Dinner: Kellogg's Cracklin Oat Bran, Thomas' Original English Muffins, Tillamook Extra Sharp Cheddar Cheese, Tofurky Hickory Smoked Deli Slices, Dannon Activia Yogurt. more...
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3071 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 7.0 lb a week
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