toolmom's Journal, 25 January 2011

171.2 lb Lost so far: 1.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 33.80g | Prot: 65.36g | Carb: 176.27g.   Breakfast: Fiber bar, Egg. Lunch: Casual Cuisine Steak, Cheddar and Mushroom Panini. Dinner: Lean pizza. Snacks/Other: laughing cow, bagel thin, sugar free pudding. more...

2225 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...