Weigh In record (no journal entry) for 05 December 2013
|
216.3 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 December 2013:
|
1757 kcal
|
Fat: 41.16g | Prot: 109.48g | Carb: 223.16g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: fruitland syltet�y, milk Q lett 1% fett, musli. Dinner: Tomatbønner Eldorado 100g, Tunafisk i gele Eldorado. Snacks/Other: Melk lett Q 3dl, O'Boy original, Lettmelk 5 dl, O'Boy original, sardines eldorado sunfloweroil, Klementin 70g, Banan 165g, Eple Norsk Rød liten 100g. more...
|
|
2664 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|