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I gues its real important to weigh yourself at the same time every day and with the same clothes on....its can make 2 pounds difference.
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166.5 lb
Lost so far: 7.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2009:
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874 kcal
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Fat: 22.88g | Prot: 30.14g | Carb: 137.35g.
Lunch: creamy soup, rice. Snacks/Other: crackers, granola, apple. more...
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losing 8.8 lb a week
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