Weigh In record (no journal entry) for 04 December 2013
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136.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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1722 kcal
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Fat: 91.59g | Prot: 96.69g | Carb: 148.41g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Lunch: Fuji Apples, Wal-Mart Cube Steak, Cooked Brussels Sprouts (from Fresh). Dinner: Arby's Beef 'n Cheddar (Medium), Arby's Curly Fries (Small). Snacks/Other: Almonds, Frigo Cheese Heads Original String Cheese, Cucumber (with Peel). more...
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2063 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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