Weigh In record (no journal entry) for 04 December 2013
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226.0 lb
Lost so far: 63.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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1895 kcal
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Fat: 66.57g | Prot: 72.22g | Carb: 255.55g.
Breakfast: Apple Barn Apple Butter, Peanut Butter, Coffee with Cream and Sugar, Toasted Whole Wheat Bread. Lunch: Kawan Food Vegetable Curry, White Rice, Premier Nutrition High Protein Shake - Chocolate. Dinner: Fried Rice, Apples. Snacks/Other: Schermer Pecans Chocolate Covered Pecans, Upside Down Cake (All Fruits). more...
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3089 kcal
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Activities & Exercise:
Standing - 1 hour, Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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steady weight
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