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5.1%
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118.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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2251 kcal
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Fat: 100.89g | Prot: 151.86g | Carb: 190.73g.
Breakfast: MET-Rx Met-RX Big 100 Peanut Butter Cookie Dough, GNC Total Lean Premium CLA Complex. Lunch: Butter (Salted), Toasted Whole Wheat Bread, Ultimate Omelette, Honeydew Melons. Dinner: Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product. Snacks/Other: Clif Bar Clif Builder's Bar Max Mint Chocolate Chip. more...
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2511 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Standing - 11 hours and 12 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (fast) - 15/mph - 10 minutes. more...
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losing 1.9 lb a week
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