Weigh In record (no journal entry) for 04 December 2013
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263.0 lb
Lost so far: 14.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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982 kcal
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Fat: 35.52g | Prot: 110.03g | Carb: 59.11g.
Lunch: Kraft 2% Milk American Cheese Singles, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Turkey Drumstick (Skin Eaten). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Kraft 2% Milk American Cheese Singles, Turkey Meat, Poultry Gravy. Snacks/Other: Pears. more...
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steady weight
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