Weigh In record (no journal entry) for 04 December 2013
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236.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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2960 kcal
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Fat: 83.00g | Prot: 227.00g | Carb: 323.80g.
Breakfast: Great Value Cottage Cheese (Lowfat 2% Milkfat), Athletic Greens Athletic Greens. Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Tyson Foods Grilled Chicken Breast Strips. Dinner: Birds Eye Steamfresh Baby Potato Blend, Birds Eye Steamfresh Baby Potato Blend, Subway 6" Italian BMT, Subway 6" Turkey Breast. Snacks/Other: Nestle Butterfinger Bar, Cadbury's Caramello (King Size), Reese's Sticks, muscle pharm musclegel shot, MusclePharm Combat Powder - Chocolate Milk, Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
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gaining 14.0 lb a week
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